• Before you begin your first hCG protocol, be sure to clear the house of anything that might cause deviation. There are only a handful of foodstuffs that are allowed during the hCG protocol and it is usually best to avoid allowing foods to spoil. Additionally, it might be wise to avoid simple sugars for up to two weeks before the hCG protocol begins.
• If you drive or operate heavy machinery, you should consider taking a break or making other arrangements for a short period of time as a low-calorie diet like the hCG protocol might put you and/or others at risk.
• Once the hCG protocol is finished it is best to avoid simple sugars for at least a few weeks for the best results.
• What about when the hCG protocol is finished – If you plan on periodically living through the hCG protocol from now on then perhaps you do not need to make any long term changes to your lifestyle. If, however, you plan on a life free of short term low-calorie diets, then you need to consider your next steps carefully. A balance between a healthy diet and increased activity levels is the key to long term results.

• Homeopathic hCG requires a little lead time. Homeopathy has been described as the art of helping the body reset its own natural balance, and that sometimes take a little extra time.
• Homeopathic hCG is non-addictive. Because homeopathy helps the body find a new and more correct balance on its own, it is innately non-habit forming. While hCG drops are not habit forming by their very nature, there are people that do become addicted to the results because they are not adapting their lifestyle and finding a new balance on their own after each hCG protocol.
• Affordable. Most hCG solutions are very affordable, but homeopathic hCG solutions are almost always amongst the most affordable weight loss products on the market. Proven weight loss at low prices is a great way to accurately describe the many homeopathic hCG drops on the market.

• Pre-diet protocol. Roughly two weeks before the hCG diet protocol is in effect you will want to start weaning yourself off of simple sugars. These simple sugars will lower the efficacy of the hCG drops for the first few days or even weeks, so it is best to start with what amounts of a clean slate.
• During the hCG diet protocol diets will consist of coffee or tea, lunches and dinners will be small and nearly identical, and there will be no snacks. Because the hCG diet protocol is a low-calorie diet, there are also certain things you should not be doing, such as exercising vigorously and operating heavy equipment.
• Post-diet protocol. For the best long term results, you will want to be sure that you start making healthier lifestyle choices on an ongoing basis. While the hCG diet diet protocol itself is meant for safe short term losses, it is not meant to be a lifestyle in and of itself. Instead, the hCG diet protocol and its diet were meant to give people an opportunity to get a second chance at a healthy lifestyle.

• Chemical judo- Homeopathic hCG does not actually introduce hCG to the system, but rather causes the body to produce hCG or a similar chemical compound. This causes the body to essentially learn how to strike its own balance, a trait unique to homeopathic hCG products.
• Non-addictive – While some medications are addictive by their very nature, a trait highly desired by those with an interest in manufacturing and/or selling them, homeopathic hCG solutions are non-addictive.
• Long-lasting adjustments – The real benefit of homeopathic remedies of all kinds, including homeopathic hCG solutions, is that they correct long-lasting imbalances. These balances may have been incorrectly set by the organs that determine metabolism for some time, but homeopathic hCG solutions can reset those balances for a long time.

• The hCG diet is a low-calorie diet with a twist – Many people dismiss low-calorie diets as ineffective, and they generally are as they are not sustainable and almost universally cause the body’s metabolic balance to reset. It is the hcg intake that counteracts the body’s normal metabolic balance.
• Reduced variety – Dr. Simeons determined that the best way to effectively manage a hcg-supplemented low-calorie diet was to reduce the variety of food that is consumed. This means that daily choices must be made for vegetables and fruit and those choices cannot be altered throughout the day.
• Limited choices – In addition to the limited choices during a day, there are also only certain vegetables, meats, and fruits that are permitted during the protocol.
• Fewer meals – While some diets suggest that more/smaller meals is a good way to keep the metabolism up and constantly burning calories on its own, Dr. Simeons recommends only two snack-sized meals per day with his hCG protocol.

There appears to be a significant amount of evidence that points to the fact that hCG drops are safe. For example:

• • Low calorie diets mean low energy – Low calorie diets mean low energy levels, which can sometimes cause serious side effects. hCG drops raise those energy levels so that they are close to normal than usual.
• • Safety – Weight gain after the hCG drops is generally not nearly as bad as it would be had the individual not taken the drops because the body does not realize that it was fooled into moving into a higher metabolic rate during the hCG Protocol.
• • No bad habits – hCG drops are not habit forming, which is very important. Some caffeine pills or other weight loss products can have negative side effects post-use.

• The hCG Protocol is not sustainable – The hCG Protocol was never meant for long term use. That does not mean that it is impossible to use the hcg protocol multiple times in a year, but it is probably a good idea to have breaks of approximately one month between executing hcg protocols.
• hCG does work, but only under certain conditions – hCG drops do work because the body is being deprived of sufficient calories for day to day weight management.
• The hCG diet must be followed – The hCG Protocol includes a diet, and that diet must be followed to the letter. It is very difficult to balance the nutritional needs of the body while maintaining a 500 calorie per day diet.
• Some alternative options exist – There are new variations on the hCG Protocol, including different diets and homeopathic hCG solutions. Homeopathic hCG choices may be the best in the long run as they force the body to generate weight loss chemical compounds without assistance.

• hCG drops are used as part of the hCG protocol, which is essentially a low-calorie diet. Low-calorie diets are not ideal for those that are always on the go. On the other hand, if you spend most of your day in a cubicle doing paperwork, then hCG drops might be perfect!
• You don’t want to operate heavy machinery or even drive the first week or so when using hCG drops. The low-calorie intake will result in random energy lapses, sometimes without any warning.
• Some people are simply too big to exercise or have other reasons why they can’t. Injuries are not a good reason to use hCG drops, but gout or other conditions might be. Be sure to consult a physician before embarking upon a low-calorie diet if you have any illnesses or injuries.

• Calorie deprivation – One cornerstone of the hcg diet is that is requires discipline at the table. Discipline will come in the form of choosing meals that are minimal in size and contain matching vegetables as well as largely forgoing breakfast.
• Fat burning – While calorie deprivation certainly works, it is not sustainable for any real length of time. The reason is that the body will start to adjust to the limited caloric intake and respond with lowering available energy. This is where the second cornerstone of the hCG diet comes in: hCG drops help the body release energy stored within fat cells to make up for the deficit.
• The final cornerstone – The final cornerstone of the hcg diet is understanding the activity level required, which is minimal. This diet is not designed for serious athletes, but rather for normal people who do not continually engage in serious exercise sessions.

• Use homeopathic hCG Drops or Pellets for diet success
• The Dr. Simeons protocol is all about calories. Many diets revolve around calorie counting for a simple reason: there is a direct connection between calorie intake and weight. 3500 calories equals a pound more or less, and your body will naturally consume a certain amount of calories for daily activities based on weight and activity level. By limiting calorie intake to 500 per day, it is possible to lose weight with minimal activity levels.
• The same vegetables. Once you pick a daily vegetable from the list of acceptable vegetables, you must stick with it for both lunch and dinner.
• Fruits are ok, but not all fruits. Apples and oranges are OK for dinner or lunch as are half-grapefruits and a select few other fruits.
• A small breakfast. A small breakfast that is mostly liquid, such as tea or coffee is a good way to start the day. It increases metabolism with caffeine while not adding many calories.
• Exercise kept to a minimum. The hCG protocol is not a good solution for anyone serious about exercising.